About Lisa
After 25 years as a local and network anchor, Lisa was just another American mother struggling, and failing, to lose weight. Finally, she cracked the code, and lost 30 pounds, quickly and for good, by doing what she loves: reporting, cooking and eating! The Skinny is the inside story on how she did it, and how you can, too!
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Category Archives: RECIPES
BUTTERMILK AND HERB CHICKEN ON ARUGULA WITH GREEK YOGURT HERB SAUCE AND TINY TOMATO RELISH
When we were kids, the end of the school year was pretty simple, right? You hugged a few teachers, traded camp addresses with friends and cleaned out your locker. (“Hey! My tennis shoe! Ooo! Valentine’s candy! Uh-oh. Is that a … Continue reading
SOUPER SKINNY: LIGHT AND LOVELY SPRING AND SPLIT PEA SOUP
Who doesn’t love Spring? With days growing longer, buds turning into blooms and winter produce giving way to spring’s greens, it’s the season of re-birth and renewal. But in Southern California–with daily highs hitting 80 and nights dipping to 40–spring … Continue reading
Posted in Health, Skinny Sides, Skinny Snacks, Souper Skinnies, Weight Loss
Tagged Healthy Soup, Spring Soup, vegan, vegetarian, weight-loss
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QUICK AND EASY: COLD POACHED ASPARAGUS WITH SKINNY BASIL MAYONNAISE
Of all the spring vegetables, asparagus is one of the easiest to prepare…simply grilled, oven roasted or shredded raw as a salad, it needs little more than salt and lemon to qualify as a side dish. But if you’re looking … Continue reading
Posted in Fit For Kids, Skinny Salads, Skinny Sides, Skinny Snacks
Tagged entertaining, Healthy Asparagus, Healthy Party Recipes, Skinny Aioli
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QUICK AND EASY: OVEN ROASTED HARICOT VERT (GREEN BEANS) WITH PISTACHIO AND PARMESAN GREMOLATA
Whether making a holiday meal or just a quick weeknight supper, finding a veggie side dish that packs a flavorful punch without a lot of fat or calories (and little effort or clean-up) is sometimes a mystery….so here’s one of … Continue reading
Posted in Fit For Kids, One Oven/One Time, Quickies, Skinny Salads, Skinny Sides, Skinny Snacks
Tagged low fat, low-cal, oven roasted veg, vegetarian
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QUICK AND EASY: SKINNY CARROT AND PARSNIP PUREE
Looking for a “skinny” but creamy side–like Cauliflower Mock Mashed or Cheesy Cauliflower Gratin–but want to add more color to your plate? Here’s a flavorful 70 calorie a cup dish that’s a great alternative and dairy free: Skinny Carrot and … Continue reading
Posted in Fit For Kids, One Oven/One Time, Quickies, Skinny Sides
Tagged Carrot, Dairy Free, Holiday Recipe, Kosher for Passover, Parsnip, Skinny Side Dish, vegan
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QUICK AND EASY: SKINNY QUINOA TABOULI
Here’s a quick and easy take on a classic Middle Eastern salad that boosts nutrition while cutting calories: Skinny Quinoa Tabouli. Traditional tabouli (tabbouleh) is usually made with Bulgur wheat..which is a healthy whole grain (if you can eat wheat) … Continue reading
ST. PATRICK’S SECRET: SKINNY SHEPHERD’S PIE
Just to prove I’m Irish, I’m going to repeat myself: To lose weight now and keep it off for life, you simply have to Eat More Things That Grow and Fewer Things That Walk… But that doesn’t mean you have … Continue reading
OSCAR IMPOSTER: MINI BEEF AND PORCINI BURGERS WITH VEGAN CHEDDAR AND SKINNY RED PEPPER REMOULADE
Here’s a recipe re-do of one of Wolfgang Puck’s most popular post-Oscar appetizers that cuts calories and fat in half without sacrificing taste or texture: Mini Beef and Porcini Burgers with Vegan Cheddar and Skinny Red Pepper Remoulade. Made with … Continue reading
OSCAR IMPOSTER: SKINNY CRAB LOUIS WITH CUCUMBER TOMATO RELISH, AVOCADO AND GREENS
There’s nothing quite like Oscar Night: the films, the fashion, the stars and, for those who attend, the spectacular food at Wolfgang Puck’s Governor’s ball. (For many of those stars who haven’t eaten in days, I’m guessing–even if they won–that … Continue reading
SOUVENIR EATING: GENERAL TSO’S SKINNY CHICKEN AND STIR FRIED VEGETABLES
The list of cultural treasures that New York City has given the world is long: The Met and MOMA, Lady Liberty and Lady Gaga, alternate side parking and, of course, great Chinese food. And before you say, “New York didn’t … Continue reading
