YOU SAY “TOMATO,” I SAY “TOMAH-TO.” SKINNY TOMATO CONFIT aka TOMATO “SPLAT”

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For weight loss, taste and ease, you just can’t beat a late summer tomato.  Simply sliced, salted and sprinkled with a bit of balsamic, it’s a super snack or side dish with so few calories it’s not even worth doing the math. (You know I hate the math…)

But here’s a dish that takes summer’s tomato goodness into a whole new realm of savory that is still skinny but extraordinarily delicious, versatile and SO easy: Skinny Tomato Confit…or as we call it in our house, Tomato “Splat.”

Traditionally, a confit is a dish made of a meat, like duck, that’s slow cooked and preserved in it’s own copious fat.

But because grape and cherry tomatoes have less water and a denser flesh than their bigger cousins, and an abundance of seeds that are coated with an almost jelly-like substance, if you roast them on high heat for 2 hours–along with shallots, garlic and herbs–you end up with a thick and gooey dish with such intense flavor and rich texture that you almost forget there’s no fat involved. And the only real work you have to do is open your oven a few times during the cooking to smash the tomatoes with a wooden spoon…splat, splat, splat!

And cooking tomatoes not only intensifies taste and texture, it actually boosts the tomato’s disease fighting super powers…with 50 years of research proving they can be as effective as drugs in reducing your cholesterol!

If you dollop Tomato Splat on toasted whole wheat pita chips that are smeared with a wee bit of goat cheese, you have a fantastic appetizer for any summer garden party or BBQ.

(Served at a friend’s annual pig roast on top of a mountain in Maine this week, I couldn’t make them fast enough!!!)

But you can also use them to add richness and flavor to an egg-white or Egg Beaters omelet, grilled fish or chicken paillards.

So next time you’re considering what to do with the bumper crop of tiny tomatoes in your garden or farmers’ market, think Big! And celebrate summer with a Splat!

SKINNY TOMATO CONFIT aka TOMATO SPLAT

4-5 pounds grape and/or cherry tomatoes, any color. (A pint container usually weighs about 3/4 pound. )

1 shallot, chopped

1 T fresh garlic, minced

2 T mixed fresh herbs, chopped (oregano, parsley, basil and rosemary all work.)

1/2 t kosher salt or sea salt

pinch of red pepper flakes

1/4 c fresh basil, chopped (This is added at the end, so keep it separate from the other herbs.)

Preheat oven to 400 to 425.  (This is a recipe with a lot of wiggle room. If you’re using only grape tomatoes, 400 for 2 hours will do. But if using cherry tomatoes, which are bigger and juicier, you can crank the heat a little higher and/or leave it in the oven a little longer to help it thicken. And since every oven and every batch of tomatoes is different, watch and adjust heat and cooking time accordingly. You want a little char–but not too much. And you want it juicy–but not soupy. Do know that, as it cools, it will thicken a bit… so don’t dry it out too much.)

Spray a baking dish with cooking oil. (This is just to ease in clean up…which I hate almost as much as math.)

Throw in your tomatoes, shallots, garlic, 2 T herbs, salt and a pinch of red pepper flakes.

Toss with your hands and place, uncovered, in the middle rack of your hot oven and set timer for 1 hour.

When the timer goes off, open the oven and use a wooden spoon to smash the blistered tomatoes…breaking up the skins as best you can.

(Be careful here or you’ll  “splat” tomato juice all over your oven!)

Cook another 30 minutes and splat, splat, splat again.

Cook 30 minutes more, turn off the heat, smash and splat again and add in the 1/4 cup of fresh basil.

Stir well and let sit in the hot oven to further evaporate the juices. (Again, since every batch of tomatoes is different, if it seems so  soupy that you don’t think the moisture will evaporate as it sits in the cooling oven, leave the heat on a little longer.)

If serving on a hot dish like fish or chicken, you can use it as soon as it’s cooled to room temperature…It may still be a little wet but that’s okay on chicken or fish.

If using to top toasted pita chips, refrigerate until you’re ready to use.

(For appetizer use, it’s better to make a full day before…the flavors mingle and it gets far more jam-like after chilling.)

RE-USE, RE-PURPOSE, RE-CYCLE

In addition to using Splat as a topping for pita chips, omelets, fish or chicken, you can use it in a high fiber 100 calorie wrap with grilled veggies and some roasted chicken for a great lunch to take to work. Or, simply take a couple of 35 calorie slices of Wasa Bread, top it with the Splat, a sprinkle of feta, chopped olives and  fresh basil for a hearty and delicious mid-day snack for about 150 calories. And if you have some left-over grilled veggies, chicken and Splat in the fridge, toss it all with some freshly cooked brown rice pasta and sprinkle with some Parmesan cheese for a skinny but filling meal that the kids will love!

And, as summer ends, make a big batch of Splat and freeze in 1 or 2 cup bags so you can enjoy the taste of summer tomatoes well into fall!

About Lisa McRee

After 25 years as a local and network anchor, Lisa was just another American mother struggling, and failing, to lose weight. Finally, she cracked the code, and lost 30 pounds, quickly and for good, by doing what she loves: reporting, cooking and eating! The Skinny is the inside story on how she did it, and how you can, too!
This entry was posted in Beautify the Bird, Feeling Fishy, Fit For Kids, Health, Low Meat Mains, Morning Glories, One Oven/One Time, Skinny Sides, Skinny Snacks, Weight Loss and tagged , , , , , , , , . Bookmark the permalink.

2 Responses to YOU SAY “TOMATO,” I SAY “TOMAH-TO.” SKINNY TOMATO CONFIT aka TOMATO “SPLAT”

  1. Sherri Corbell says:

    Will be preparing tomato splat tomorrow… I have been using this recipe in place of salad dressing, it’s a wonderful substitute!!

    • Lisa McRee says:

      Yay!! I am addicted to it!! Try it on a couple of slices of 30 calorie Light Wasa Bread with a pinch of feta and black olives for a really filling 100 calorie mid-day snack…or use it on an egg-white and mushroom omelet in the morning…It’s SO satisfying and SO good for you!!!

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