Here’s how it adds up:
All in, this big breakfast has only 200 calories! Which seems like a bargain when compared to the ham, egg and cheese bagel sandwich from Dunkin Donuts which has 510 calories and 16 grams of fat!
And, since this homemade quickie also has a heap of grilled veg and some freshly sliced tomatoes, it’s loaded with vitamins, fiber, texture and taste that will fill you up faster– and keep you full longer –than any drive through version.
So eat up, Morning Glories, this will make you shine!
EGG AND VEG BREAKFAST BAGEL
1 Bagel Thin (Multi-Grain, Whole Wheat or Plain)
1/4 cup EggBeaters
1 piece of Veggie Slices cheese (any variety you like best)
1 slice of Buddig Deli Cuts Sliced Smoked Ham
Smear of grainy mustard or fat free mayo (I like mustard, but use whichever you prefer.)
1-2 cups of leftover grilled or roasted vegetables. (here we’ve used peppers, onion, zucchini and eggplant)
2-3 slices of fresh tomato
Heat a non-stick pan sprayed with cooking oil and wait 20 seconds before pouring the Egg-Beaters.
Microwave your leftover veg and your Veggie Slices cheese for 30 seconds. Add the ham and nuke just 10 seconds more.